Adjustable padding systems for garments, incorporating a pocket and a pad. The pocket is coupled to the garment and has a wide, proximal portion and a narrow, distal portion. The pad has corresponding wide and narrow portions. The narrow portion of the pad is longer than the length of the narrow portion of the pocket, but is adjustable in length. Accordingly, the location of the wide portion of the pad along the length of the garment can be adjusted by adjusting the length of the narrow portion of the pad.