Is a
Patent attributes
Patent Jurisdiction
Patent Number
Patent Inventor Names
Timothy Shawn Rochford0
Date of Patent
April 26, 2011
0Patent Application Number
125419290
Date Filed
August 15, 2009
0Patent Primary Examiner
Patent abstract
A method of using a self-contained portable exercise apparatus for performing upper and/or lower body exercises. The method includes performing a body exercise without weights using an elastic cord, a stability ball, and/or a stretch cord with an apparatus having a ground-engaging base plate which rigidly supports first and second vertical members, where each vertical member has aligned clearance openings. Holding members are attached to the base plate for removably holding stretch cords and a support bar is removably received by two aligned clearance openings in the first and second vertical members.
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