A picture frame comprising a block of foam attached to a flat cardboard backing with a hole formed therein to allow the picture frame to be mounted on a wall; a first double sided adhesive tape on the low-tack side attachable to a back surface of the picture; a support structure for the picture frame comprising an extended portion of the flat cardboard backing, wherein a proximal end of the extended portion is connected to the cardboard backing along a hinge and the distal end of the extended portion extends to an edge of the cardboard backing opposite the hinge, the extended portion having a perforated line dividing it to a first part and a second part.