A workout aid including a beverage container, and a band secured about the beverage container, the band comprising a first surface and a second surface, wherein at least a portion of the first surface is matingly engaged against the beverage container, a first end and a second end, a means for detachably securing the first end of the band to the second end of the band, and wherein the second surface of the band is opposite from the first surface and has a schedule printed thereon or viewable therethrough, wherein the schedule includes a plurality of cells arranged in at least one column and at least one row.