US Patent 8157712 Resistance exercise and physical therapy apparatus

A resistance exercise and physical therapy apparatus is provided. The resistance exercise and physical therapy apparatus includes: an elongate resilient member having a proximal end and a distal end, wherein the elongate resilient member includes an elastic material with a first enlargement at the proximal end, a second enlargement at the distal end, and one or more spaced-apart third enlargements along the length of the elongate resilient member, wherein the first enlargement is grasped by a first foot of a human user or by one or more floor or wall mounted sockets. A method of resistance exercise and a kit including the resistance exercise and physical therapy apparatus are also provided.