An exerciser apparatus is disclosed. The apparatus comprises a member having a substantially tubular exterior surface, said surface having a central longitudinal axis. The member has two or more receivers, said two or more receivers including a pair of receivers, axially-spaced from one another. A handle is provided for each receiver. The apparatus can be constructed from a tube, with each receiver being formed by a pair of radially-directed apertures formed through the tube and the handle provided for said each receiver being defined by a strip of the tube separating the pair of apertures.