A shallow electric box has a back wall, and top, bottom, and opposite side walls perpendicularly connected to said back wall to thereby form a box shape. A wire connector connected to an interior surface of each of the side wall, and at least two tab members that are adapted to be mechanically connected to an electrical unit to be inserted within the electric box, and are adapted to frictionally engage respective the wire connectors on respective interior surfaces of each respective of the side wall, to thereby provide a quick and easy means for electrically inserting and removing the electrical unit from the electric box.