A boxing training device including a support frame, a first set of pads each resiliently secured relative to the support frame and a second set of pads each resiliently connected relative to the support frame. The first set of pads comprises a plurality of pads located at multiple heights having faces angled towards a right hand side of a boxer for receiving right handed blows and the second set of pads comprises a plurality of pads located at multiple heights having faces angled towards a left hand side of a boxer for receiving left handed blows.