Systems and methods are provided for training golf swings. A device may be provided with a visual guide that assists golfers with practicing different shot types. The visual guide may include one or more shot arrow and corresponding clubface lines for different types of shots. The visual guide may also include one or more alignment indicators which may be used by the golfer to orient the golfer's stance. The device may be a portable mat, and its position may be adjustable to orient the mat for different shot types.