An exercise device for a lower leg and foot is provided. The exercise device provides a user with the ability to exercise multiple muscles in both lower legs and both feet, and provides the user with multiple exercises with a single exercise device. Additionally, the exercise device is capable of providing variable resistances during exercise to accommodate users of different strength and to accommodate a user's increase in strength. To provide variable resistance, the exercise device includes a plurality of resilient resistance member interchangeably coupled to a housing of the exercise device.