US Patent 9302141 Variable weight toning strap and kit

A variable weight toning method, system and kit. An elongated flexible member adapted to be worn for example on the wrist or ankle of the user includes various sections that selectively receive weighted bars. The number of bars is increased over time to increase muscular toning. The system may include a storage unit in which the flexible member and various weighted bars may be stored. The method includes gradually increasing the number of weighted bars in the flexible member as muscle tone improves.