Patent attributes
An external rotator muscles training device for use with a training ball to strengthen external rotator muscles of a person's shoulder includes a frame assembly having a pair of elongate frame members parallel to one another, each frame member having opposed proximal and distal ends. A receptacle has a closed bottom and a side wall extending upwardly from the closed bottom, the side wall defining an open top allowing access to an interior area defined by the closed bottom and the side wall. The receptacle is coupled to the distal ends of the pair of frame members and positioned in a primary position in which the open top is generally perpendicular to a plane defined by the pair of frame member. A handle member extends between the pair of frame members, the handle member being situated between the receptacle and the proximal ends of the pair of frame members.