Patent attributes
A flat row exercise machine is disclosed. The machine includes a base structure, a pair of front and rear vertical frame members fixed to the base structure and extending upwardly therefrom, and a horizontal member fixed between the pair of rear vertical frame members. The machine also includes a pair of levers having upper ends coupled pivotally to the horizontal member and each lever having a lower end configured to hold at least one removable weight or a tension band, where the pair of levers are configured to move independently of each other. A pair of arms extend outwardly from the lower ends of the pair of levers, where each arm is configured to be raised by a user such that the upper ends of the pair of levers pivot in place as the user moves a distal end of the pair of arms in an up and down motion.