An exercise belt is provided. A plurality of loops attached along the length of the exercise belt. The present invention may further include a strap. The strap includes a first end that is releasably attachable to each of the plurality of loops, and a second end that is releasably attachable to each of the plurality of loops. A user may attach a weight to the strap and then attach the first end to one of the plurality of loops and the second end to one of the plurality of loops.