A pull exercise training device has a frame body, a reel including a shaft, a rolling wheel, a driver pulley wheel and at least one mainspring, a band connected to the rolling wheel with an end, a load force device including a first axle through a flywheel and a driven pulley wheel, a one way clutch disposed between the first axle and the flywheel, a belt winding around the driver pulley wheel and the driven pulley wheel, a generator set, and a control circuit having a controller electrically connected to a resistor, an armature, and an interface for operation.