The invention provides methods of reducing shrinkage stress in cross-linked polymerized materials by combining an addition-fragmentation chain transfer additive with a resin system prior to polymerization. The methods of the invention can improve the performance of conventional resin systems by reducing the shrinkage stress without significantly degrading the mechanical properties of the polymerized material. The shrinkage stress in the crosslinked polymeric materials produced by the methods of the invention may be from 25% to 75% of that of a control material produced by polymerization of the resin system alone to the same conversion.