A toroidal seat cushion, in the shape of a ring-torus, can include a central aperture, a right leg support cutout, a left leg support cutout, and a rear cutout, which can allow a person sitting in the cushion to experience reduced pressure on the person's coccyx and central buttocks, while having support and guidance to the position of the legs. The features of the cushion may promote a healthy sitting posture, proper spine alignment, and may reduce or prevent pain in the lower back and central buttocks. Also disclosed is a method for configuring a support contour of a cushion.