A food dispenser configured to dispense solid food for immediate consumption. The food dispenser includes a nipple. The nipple includes a first end and a second end. The nipple includes a bite valve disposed on the first end. The food dispenser includes a shield coupled to the nipple, at the second end of the nipple. The shield is a flat annular disc that is not cupped. The nipple and the shield is a single integral unit. The food dispenser includes a food pouch having flexible side-walls coupled to the shield and in fluid communication with the bite valve. The food dispenser includes an adapter coupled between the shield and the food pouch mating incompatible attachment structures of each.