A support garment for use during resistance training. The support garment includes an elastic frontal portion. In addition, the support garment includes two upper arm sleeves located on opposite sides of the elastic frontal portion. Each upper arm sleeve is configured for wear on an upper arm of a user above the elbows of the user. The user positions one arm in each upper arm sleeve and positions the elastic frontal portion across a chest of the user during resistance training. Additionally, the upper arm sleeves are biased inwardly by the elastic frontal portion to provide support during a resistance exercise.